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A 3 or 6 month individual program will :

• Resolve your specific health concerns
• Help you discover what foods work best for you and how to maximize your diet
• Help you eliminate stress and achieve balance in your life
• Introduce whole foods and healthy eating into your daily diet

We will cover all of the following:

• Setting goals
• Dealing with cravings
• Food counseling
• Making simple lifestyle changes
• Taking consistent actions toward increasing your health
• Improving personal relationships and communication
• Cooking strategies to help you save time
• Healthy menu planning
• Helping you to eat healthy on the road
• Making better food choices at work
• Helping you to get support from family and friends
• Greater awareness of what and how you are eating and it’s affect on you

Each program is tailored to meet your specific needs; includes health history, goal setting and bi-weekly counseling sessions!

Sign Up for your personalized program to radically improve your life!

Healthy New You – Eating for Health

This program (four -90 minute sessions) is for those who want to put their health goals into action, learn about health and nutrition from a holistic perspective and be part of a vital community of like-minded people! Recipes, cooking instruction, food samples and handouts provided to support your learning.

Classes include a minimum of 6-8 participants.
Cost for 4 part series is $180 per participant.

Bring a friend and each save $30 off the cost of the 4 session program!  Sign Up.

Weight Management

This is a six week focus group which meets for one hour per week. This program is designed to provide support and accountability for individuals who want to understand how to make dietary changes that support weight loss and weight management. In this program, participants will learn why diets don’t work and why eating low glycemic is so important. Other topics include stress management, detoxification, exercise, dietary and supplementation recommendations.  Sign Up.

Nutritional Cleansing Program

The 9 day or 30 day programs help your body to cleanse and burn fat naturally. The program helps you achieve and maintain your target weight using nutritionally balanced products and sensible meals.  Find out more.

Individual Custom Counseling Session

For those who wish to create a customized program, you and I can agree upon a program that is best for you, just ask me about it!

Wellness Classes

For your convenience classes are offered in several locations. New classes are always being designed so if you’d like to request a specific topic, I’d love to hear from you!

Click here  to see a list of dates for scheduled events.

For all other needs, please inquire.